What Is "İt Dirsəyi"?

The term "İt dirsəyi" is not a direct medical term but may resemble symptoms caused by excessive tension, inflammation, or repetitive movements in the muscles around the eyes. It often manifests as eye fatigue, tension around the eyes, or pain in the eye muscles. Activities like prolonged screen time or those placing extra strain on the periocular muscles can worsen this condition.

Symptoms of İt Dirsəyi

This discomfort may show the following symptoms:

• Pain and sensitivity around the eyes
• Fatigue in the eyelids or periocular muscles
• Blurred vision or discomfort
• Dryness or watering of the eyes

Causes of İt Dirsəyi

The possible causes of such symptoms include:

• Prolonged screen time leading to eye strain
• Reading in excessive or insufficient light
• Repeated pressure on the eyelid muscles
• Muscle fatigue or tension in and around the eyes

Treatment Methods for İt Dirsəyi

Managing these symptoms involves giving rest to the eyes and relaxing the muscles. If symptoms persist for a long time, consult an eye specialist. Possible treatment options:

• Resting the Eyes: Taking breaks periodically to relax the eye muscles is beneficial.
• Cold Compress: Applying a cold compress around the eyes can help reduce pain and swelling.
• Eye Exercises: Simple exercises can relax eye muscles.
• Moisturizing Eye Drops: Using hydrating drops can alleviate dryness.

Prevention Tips for İt Dirsəyi

To maintain eye health, consider these tips:

• Use the 20-20-20 rule when looking at screens (look at a point 20 feet away for 20 seconds every 20 minutes).
• Keep screen lighting at a suitable level.
• Maintain a regular sleep schedule.
• Keep the room humidity balanced to prevent dryness.